Do you sweat a lot too? Are you tired of spraying yourself with deodorants all the time? Do you want a break from all this sweating and want to smell fresh for a change? If yes, then you are not alone. Try these 5 tips to stop sweating underarms naturally. There are many like you who are scared to dress up in light colours in the fear of getting a sweat mark.
Tips To Stop Sweating Underarms Naturally
If you are done using those toxic and chemical deodorants, then you are at the right place as here we have some healthy and easy ways through which you can have healthy non-sweaty armpits and complete freedom from foul body odour. Go ahead and read some amazing out of the world tips to stop sweating underarms naturally!
1. Switch to Antiperspirant
Go ditch those deodorants and try something new and better by using antiperspirant. By using deodorants, you might kill the foul odour of your armpits but you can’t prevent that favourite white shirt from getting an ugly sweat stain. Go for antiperspirants as they not only kill the odour causing bacteria but also block your sweat glands from actively producing under arm sweat. Wait for at least four to five days before coming on a conclusion about the performance of the antiperspirant.
Tip: If the regular antiperspirants don’t work for you, you can try the stronger ones which have aluminum chloride in higher contents. Also, make sure to apply antiperspirant only on a dry and clean skin.
2. Stay Away from Sweat Inducing Foods
There are actually certain types of food which can seriously provoke your body to produce more sweat in comparison to others. Thus, for you the tip to stop sweating underarms naturally is that you must take a double check over your diet first. Some diets which can cause over sweating are- a low fiber content diet makes your digestive system to work overtime, a high-fat diet warms the insides of your body while processing that excess fat and a high sodium diet will detoxicate all the salt in your body in the form of urine or sweat. Making changes in your food consumption and avoiding the above-mentioned diets can bring out serious changes.
Tip: Some other foods and beverages causing sweaty armpits include- garlic, onions, caffeine, liquor and ice cream. So, try to avoid them the maximum you can do!
3. Add on Sweat Reducing Foods
If there are certain food types which induce sweat, then there are also such food items which can seriously reduce the amount of sweat your body produces as well as control the overactive sweat glands. Coming on the important part, when you are depending upon food to control sweat then you must simply avoid those food items which would make your digestive system overwork, food items which over stimulate your nervous system. This remedy is simple and easy to do if you have the required motivation and determination.
Tip: Some sweat reducing foods which you can include in your diet are- bananas, almonds, watermelon, grapes, broccoli, oats, sweet potatoes, olive oil, eggplant, spinach, and cauliflower.
4. Identify the Drinks for You
Done with the foods, now let us discuss the drinks that will be fit for you. First and foremost, the most include drink in your diet is water as a high-water content will maintain the cool of your body and will also reduce the excessive underarm sweating. Water is not just good for sweating problems but also very healthy in general for your body. The drinks which you should totally avoid are alcohol and caffeine. They stimulate your nervous system which ultimately multiplies the sweating rate, boosts up the sweat glands and shoots up your blood pressure as well as heart rate. Though this might sound as bad news for all those coffee lovers, limiting it in your daily routine will make a great difference in your sweating.
Tip: Majorly avoid the hot drinks as they not only raise your body temperature but also increase your sweating rate.
5. Breathe Easy and Wear Breathing Clothes
Tight clothes not only are more prone to getting a sweat stain but will also cause you to sweat more. Go in for clothes which are a bit loose. By loose we don’t mean to say that wear clothes a size bigger than your actual size, rather wear clothes which are not skin fit and give your skin a breathing space. Such clothes will allow your underarms to cool down properly and will also reduce the risk of a sweat stain. Also, in yoga as well as meditation programs there are several breathing techniques which can seriously do wonders in treating your sweating problems.
Tip: In summer season go in for more cotton clothes and that too with light colours as they will help you keep your cool. Go in for yoga courses and learn some techniques which will come handy at the time of need.
Now that you know some amazing tips to stop sweating underarms naturally, we hope that most of your sweating problems would get solved!