Dieting is the only game where you lose to win. You lose kilos and pounds to win a healthy lifestyle; you lose deviating mind to win a healthy lifestyle and a fit body. Getting a fit body comes from leading a healthy lifestyle. Now, this healthy lifestyle is an amalgamation of both- proper work out as well as choosing what you eat. Hitting hours and thousands in a gym will not work if you will culminate your work out with a chilled mug of soft drink or a chocolate pastry. You need to keep a check on what you eat.
Things To Do Before Starting Your Diet
Though there are people who eat healthy food rather than typically diet, there are also people who follow particular diets to keep a check on their routine life and a healthy body. However, dieting is not a simple game as food and body are interconnected. You have to eat according to your body type; so, if you are thinking of dieting, there are five things to do before starting your diet.
No matter what reason you have to start a diet, there are a few things that everyone shall consider so that their daily routine and gym get in sync with what they eat and reap benefits of confidence, compliments and a good healthy body above all as a good diet leads to a good heart, and a problems and diseases free body. With proper consultation from a nutritionist and a few points in consideration, you can kick start a diet. These suggestions will help you whether or not you are following a diet from an expert.
Body needs Hydration
Though you are on a diet, it does not mean that you have to starve. Water intake is very important. It keeps you hydrated, it keeps you full, it keeps you healthy. Drinking a glass of water before you start your meal will make you feel satisfied and eat in balanced proportions. There are hormones actually in our body that directs our mind to eat more if we are starving. And, believe it eating like this only harms the body and leads to weight gain rather than weight loss. So, your body needs to be well hydrated and it is the most important thing to keep in mind among the five things to do before you start your diet.
What you Choose is what you Get
Now, it is very important to choose your diet. As what you choose to in your diet makes a difference for sure. First thing first, if you are a beginner, don’t go for crash diets that are practically impossible to follow, making you a complete failure. Always choose a plan that fits best with your lifestyle. A crash course promising unbelievable weight loss will land you nowhere. So, plan according to your body and timings.
Setting Short Term Goals
Nothing goes well if it is not drafted well. So, in case you are preparing to go on a diet, begin with setting short term goals that you can actually implement in practical life. It is always better to start with small weekly goals at the beginning of weight loss or even maintaining the weight is the agenda. Like, rather than setting a goal of following only boiled veggies and fruits diet for three or four days in a particular week will definitely make you break your own rules and goals as it is not possible and will lead to craving on rice or something delicious. So, maintain a balance of everything, draft it, and follow it. This, you can discuss with your nutritionist, so that your weekly plan has meals as per your requirements, tastes, and preferences.
What you See is what you Eat
Well, if you have set your goals, the next step is to clean your space. No, we are not talking about floor and bathroom disinfectants, that we know everyone use. We are talking about cleaning your space with junk food. If you see junk and tempting food around you like chocolates, chips, soft drinks, you will tend to have that and deviate from your diet. Similarly, if you have healthy crackers, diet biscuits, detox water around you, you will be successfully able to follow your diet. So, what you see is what you eat.
Be Full When Out
If you are dieting, it does not mean that you will not socialize. Normally, people who diet avoid socializing as you tend to eat unhealthy food with friends or acquaintances. So, here the rule is to have your basic meal before you step out to socialize. This way, you will be satisfied and not crave on outside food. You can also munch a healthy salad or a green tea to accompany your friends, and not feel left out also at the same time.
So, besides these five things to do before you start your diet, it can be much more beneficial if you work out as well. Working out will remind you to eat in balanced proportions as you will know the worth of sweat and the calories you burn at the gym or while you run in the morning. So, eat well, work well, and live well. Happy Dieting!