With a change in weather, many of us get affected by some of the other health-related issues. Be it summer, winter, autumn or spring, a little transition in the weather may cause a bit of uneasiness that can ease with time. However, the worse problem faced by thousands of us is the problem of a sore throat. No matter what the reason is, the first and basic concern is to get rid of it as soon as possible.
How To Get Rid Of A Sore Throat In A Day?
The cough, the continuous pain in the throat, headache, and irritation in swelling never permits us to focus on work or even relax. Basically, most of the sore throats are known as pharyngitis in medical terms, and doctors might prescribe some antibiotics as well. However, what every person suffering from this pain wonders how to get rid of sore throat in a day.
5 Sore Throat Home Remedies
There are various ways to cure a sore throat in a day. It can sound unbelievable but it is true that there are home remedies that can cure a sore throat in a day which can be caused due to viral or any bacterial infection.
Gargles are the best!
One, without any delay, do gargle. Gargles are the most effective way to get rid of sore throat in a day. There are two ways to do gargle. One, mix salt in hot drinkable water and remember not to swallow it. You have to throw it out. Yet another effective way is to gargle with tea leaves. For this, boil one teaspoon of tea leaves in one glass water. Gargle it after it cools down, but it should not be cold. It might be bitter, but very effective.
The Chicken Soup
Two, drink chicken soup if you are a nonvegetarian. Chicken soup is a sure shot way to get instant relief from sore throat and associated issues. Even elder people swear by this method of curing your throat. The reason, it has sodium that has anti-inflammatory properties. The soup brings relief to the painful throat. Also, its nourishing benefits can help as one does not feel like eating. So, soups give you nourishment as ease both. Well, if you are a vegetarian, you can go for vegetable soup with carrots, beans, and spinach along with other veggies.
Steam to Ease
Three, take steam. Stay confined to your room and take steam two to three times. Steam soothes the sore throat and gives relief not only to your throat but to the entire body. It will also help you relax and take rest. You can also use a humidifier in your room as often dryness causes a sore throat. It is not necessary to purchase a humidifier; moist air is good enough. You can even take steam from a steamer or fill in hot water in the sink and cover your head with a towel while taking deep breathes. You can even add menthol or eucalyptus drops in the boiling water to ease the sore throat.
Plenty of Liquids
Four, drink lots of liquids. Your body and throat both need to be hydrated. But, keep in mind that the water should be either lukewarm or at room temperature, rather than very hot. You can also have herbal tea or ginger basil tea. These are actually very effective to get rid of sore throat in a day as they basil, herbal tea, ginger, and similar ingredients have healing and medicinal properties. Green, white or black tea leaves are rich in antioxidants to boost and strengthen immunity and keep infections at bay.
Honey has Magic
Five, consume honey which is a rich source of antioxidants that helps in reducing inflammation. Honey mixed with ginger drops or honey mixed in tea or hot water if taken when sore throat starts bothering you as honey is an effective ingredient that can suppress cough. It works similar to the over the counter medicines.
Besides following these remedies, lying in a comfortable position with head raised to a certain level can be very helpful. Lying down with raised head eases the flow of breaths. This way congestion is relieved. Also, there are some effective over the counter medicines that can be taken as and when you start with a pain in your throat. It should be noted that prevention is always better than cure. So, don’t just think how to get rid of sore throat in a day; just take precautions, follow the effective remedies, and take care.